Practicing Yoga and meditation is a way of healthy living of a human being. That aims toward’s a healthy mind by releasing stress and healthy body by adding flexibility and energy.
Yoga exercises helps to promote a balanced development of physical and mental health along with spirituality. There are several type of Asana, breathing exercises and form or mudras are available like Surya Namaskar, Prayanama and many more, which are meant to focused on each area of human body.
By Practicing yoga and meditation exercises recharge the body with cosmic energy and facilitate along with attainment of perfect equilibrium and harmony.
Practicing yoga promotes self-healing, enhances personal power, increases self-awareness and helps in concentration
Yoga exercises reduce stress and tension in the physical body by activating the parasympathetic nervous system.
You may know many physical exercises but also end up mixing each of them without knowing their respective categories and besides their various benefits. Many know only one or two categories of physical exercise and get restricted to those only. So, today in this article I am going to tell you some physical exercises, that …
Introduction How to increase height? Can I increase my height after 18? I am too short, how to get tall in 1 week? How to increase height in 1 month? Increase height with easy steps? There are more such questions that people often ask. Why tall height? People are never satisfied with their height. They …
Hair fall Hair fall control has become a very common problem all over the world irrespective of any age. And, what is hair fall? Hair fall is also known as alopecia or baldness, that is, loss of hair from part of the head or body. But, most commonly head is involved in many cases. It …
Why Breathing exercise is important for us? Pranayama yoga is about breathing exercise and our life is absolutely dependent upon the act of breathing. To breathe is to live, and without breath, there is no life. Not only are the higher animals dependent upon breath for life and health, but even the lower forms of …
Pranayama Breathing Exercise with Its Types, techniques, and benefits Read More »
Namaste is equivalent to hello. You must have done Gayatri Mantra in your school times. And as well as in your daily lives. You do it by joining your hands and placing them in front of your chest. It is to give more respect to another person. Namaste has derived from three words, nama meaning …
follow us on: What Is Surya Namaskar And What Does Surya Namaskar Do To Our Body? Surya Namaskar yoga postures are originated during 9th century in India. It is part of Hatha Yoga is a kind of yoga focusing on physical and mental strength building exercises and postures. Surya Namaskar or Sun Salutation is one …
YOGA POSES Meaning of Yoga Everyone might have heard the name Yoga, but are not aware what actually Yoga means. Yoga is a Sanskrit word “Yuj” which means to connect, join or balance. Yoga is a way of life and should not be removed. It means the union, union of your body with your internal …
Physical exercise at your home Take care of your body. It’s the only place you have to live ~ Jim Rohn What is Physical Exercise? Physical Exercise is the performance of some activity in order to develop or maintain physical fitness and overall health. If you are not worried about your health, then it is …
How to Increase Immunity or Improve Immune system A healthy immune system completely relies on our lifestyle. There are various factors which put a lot of emphasis on one’s health. If we want to increase our immunity, then we need to focus on these factors like: How much and what you eat? Are you taking …
What is Yoga Mudra? Yoga Mudra – Many of you may not be knowing about various actions we do in our life. These actions are yoga mudra which we perform in our life, like namaskar mudra, gyan mudra and many more. But what actually is mudras. Mudra means gesture or seal. If we simply say …
