Yoga & Meditation

Practicing Yoga and meditation is a way of healthy living of a human being. That aims toward’s a healthy mind by releasing stress and healthy body by adding flexibility and energy.
Yoga exercises helps to promote a balanced development of physical and mental health along with spirituality. There are several type of Asana, breathing exercises and form or mudras are available like Surya Namaskar, Prayanama and many more, which are meant to focused on each area of human body.
By Practicing yoga and meditation exercises recharge the body with cosmic energy and facilitate along with attainment of perfect equilibrium and harmony.

Practicing yoga promotes self-healing, enhances personal power, increases self-awareness and helps in concentration
Yoga exercises reduce stress and tension in the physical body by activating the parasympathetic nervous system.

Pranayama Breathing Exercise with Its Types, techniques, and benefits


Why Breathing exercise is important for us? Pranayama yoga is about breathing exercise and our life is absolutely dependent upon the act of breathing. To breathe is to live, and without breath, there is no life. Not only are the higher animals dependent upon breath for life and health, but even the lower forms of …

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