Yoga For Hire Fall Control

10 Best Yoga Poses for Hair Fall Control

Hair fall

Hair fall control has become a very common problem all over the world irrespective of any age. And, what is hair fall? Hair fall is also known as alopecia or baldness, that is, loss of hair from part of the head or body. But, most commonly head is involved in many cases. It is in the present time that hair fall has become a grave problem and difficult to control if it is started, but it was not with the people earlier. Earlier hair fall was not an issue till the age of 40 years. Now days people are showing their interest in yoga for hair fall control because of there is no side effect and also very effective.

Reasons of Hair fall IS OUT OF CONTROL

The main reasons behind this hair fall is that people are over stressed, in taking junk foods, harmful lifestyle and growing pollution.

  • Excessive use of hair chemicals like dyes, strengtheners.
  • High fever, severe infection.
  • Thyroid disease.
  • Iron deficiency.
  • Hereditary factors.
  • Hormonal imbalance.

How to prevent hair fall?

There are several ways to prevent hair fall but many of them do not help prevent. People try out several things on their scalp but fail to do so. Some of the things they try are curd, fenugreek seeds, egg, aloe vera, and many more. Have you also tried some of them and tired off from using these as you can’t get the expected result? But, now you can overcome your fear of hair fall by doing some simple yoga postures. Yes, you heard it right, by doing Yoga you can control your hair fall. You can see the result of reduction in hair fall within a month or even more it depend on how you control your yoga routine and hair conditions.

Benefits of Yoga in reducing Hair fall

  1. Asanas such as Sarvangasana helps to regulate the functioning of the thyroid gland that also plays a pivotal role in hair growth.
  2. Improves digestion, which means better absorption of food by the body resulting in good hair growth.
  3. Improves your physical and mental health.
  4. Forward bending yoga poses increases your blood and oxygen supply to the face and head, which stimulates the nerves of the scalp.
  5. Yoga asanas and pranayama stimulates circulation of blood and oxygen to the scalp and helps rejuvenate dry and limp hair to promote hair growth.
  6. Pranayama and breathing exercises help to oxygenate the body and scalp and which also helps in maintaining healthy hair.
  7. Yoga can remove stress and anxiety, which are a few reasons for hair loss.
  8. Better absorption of nutrients by the scalp and in turn promoting thick hair.
  9. Helps eliminate toxins from the body that might result in hair loss.
  10. These yoga poses also aids the body to switch from the sympathetic to the parasympathetic nervous system that helps to reduce the stress that is one of the main causes of hair fall.

yoga poses To Control Hair Fall

1. Adho Mukha Savasana

Downward facing dog or Adho Mukha Shavasana is an inversion asana in modern yoga. It is part of Sun Salutation. This yoga is an inversion pose that builds strength and also helps in control hair fall.

Adho Mukha Svanasana (Downward Facing Dog), Yoga for hair fall
Adho Mukha Svanasana (Downward Facing Dog)

Steps-

  1. Lie down on the floor on your stomach.
  2. Set your knees directly below your hips and your hands slightly forward of your shoulders.
  3. Exhale and lift your knees off the floor.
  4. Try to be in the shape of the letter ‘A’.
  5. Stay in the position for about 40-50 seconds.
  6. After that come back in normal position.
  7. Repeat the same step for 7-8 times.

Do 4 sets for 40 seconds in each set.

1 set = 40 seconds, 4 sets = 160 seconds.

Benefits-

  1. It strengthens and energizes all your muscles.
  2. The workout strengthens your arms and shoulders.
  3. Helpful in increasing height.
  4. The workout lengthens the calves.
  5. Calms your mind.
  6. Exercise stimulates blood circulation.

Precautions-

  • Do not practice if you are pregnant.
  • If you have back problems like Sciatica, then do not perform this.
  • Do not perform the exercise if you have high blood pressure.

Common Mistakes-

  • Do not keep your feet together; they should be just below your hips.
  • Shoulders should not be over your wrists.
  • Head should not be up, it may cause tension in the neck.

2. Apanasana

Apanasana is a relaxing supine asana often performed at the end of a yoga sequence. Apana is Sanskrit for “downward-moving life force” and asana means “pose” or “posture.” As the name implies, this yoga is thought to help move toxins downward, through and out of the body and control your hair fall. It is the contrast of Prana. Apana is the body’s force of elimination. It is also referred to as a wind-relieving pose or Energy freeing pose.

Apanasana, Yoga for hair fall Control
Apanasana

Steps-

  1. Extend your legs and arms lying on the back on the floor.
  2. Inhale, lift your legs and bend.
  3. Exhale and touch your both the knees to the chest.
  4. Wrap your legs with the hands around them.
  5. Keep your back flat on the floor.
  6. Tuck your chin in a down position and bring your face in the front line of your body.
  7. Be in the position for about 1 minute.
  8. Exhale and come back to the normal position.
  9. Repeat the same step for about 4-5 times.

Do 5 sets for 60 seconds in each time.

1 set = 60 seconds, 5 sets = 300 seconds

Benefits-

  1. This is one of the most functional yoga poses to reduce hair fall.
  2. It purifies the body flushes out toxins from the body.
  3. It also purifies the blood and improves the growth of hair by stimulating the hair follicles.
  4. Rebalances your energy.
  5. Relaxes body and mind.
  6. Stretches spine effectively.
  7. It helps in digestion problems.
  8. Stretches and opens the hip muscles.

Precautions-

  • It needs the patience to practice for good fitness.
  • If you have any injuries in the hip or neck, try to take more care or it is safer to avoid.
  • Pregnant ladies should consult their doctors before doing.

Common Mistakes

  • Do not overstretch as it may cause injuries to your back.

3. Balayam Yoga

This posture is also known as rubbing nail posture. This is one of the best yoga for hair growth to date. The yoga is pretty easy and has successfully helped a lot of people to control their hair fall. This can be done at any time when you are free. It does not require any kind of equipment. This is also a good yoga for black hair. It was made world-famous by the yoga guru Baba Ramdev.

Balayam Yoga, Yoga for hair fall control
Balayam Yoga

Steps-

  1. Take your fingers.
  2. Rub the fingernails of both the hands together.
  3. The palm should be curled and fingernails should be rubbed facing towards palms.
  4. Do not use thumbnails.
  5. Do it for about 5 minutes.

Benefits-

  1. It is most recognized as the remedy for hair growth.
  2. This yoga stimulates the blood flow to the scalp.
  3. It sends a signal to the brain to revive dead and damaged hair follicles.

4. Matsyasana

Matsyasana is a Sanskrit word where Matsya means fish and asana means pose or posture. This yoga stretches out the upper body as in Sarvangasana. This yoga helps you in control of hair fall.

Matsyasana
Matsyasana

Steps-

  1. Lie on the floor on your back.
  2. Your feet should be straight or in crossed leg position and arms relaxed.
  3. Place your hands beneath your hips, placing palms on the floor.
  4. Inhale; lift your head and chest.
  5. Keeping your chest elevated, lower the head backward, and touch the top of the head to the floor.
  6. Keeping head on the floor, press the elbows firmly on the ground, placing the weight on the elbows and not on the head.
  7. Hold the position for 20-30 seconds.
  8. Exhale and come back to the normal position.
  9. Repeat the same for 2-3 times.

Do 3 sets for 20 seconds in each set.

1 set = 20 seconds, 3 sets = 60 seconds.

Benefits-

  1. Provides relief from respiratory disorders.
  2. Helps relieve tension in the neck and shoulder.
  3. Tones pituitary, parathyroid glands.
  4. Stretches neck and chest.
  5. Helps in reducing hair fall.

Precautions-

  • Avoid if you have a neck injury.
  • Do not perform if you have low blood pressure.
  • Migraine and insomnia patients should refrain from doing.
  • Also, if you have back injuries, then do not perform.

Common Mistakes-

  • Putting too much pressure on the head can cause strain on the neck.

5. Pavanmuktasana

Pavanmuktasana is also known as a wind relieving pose. It is considered very beneficial for hair growth. It is a Sanskrit word where pavan means wind, Mukta means relieving and asana means pose or posture. This pose is a reclined posture that is suitable for everyone. This is one of the most functional yoga postures for control hair fall which also helps relieve gas and aids in digestion.

Pavanmuktasana (Wind relieving pose), Yoga for hair fall
Pavanmuktasana (Wind relieving pose)

Steps-

  1. Lie on the floor on your back.
  2. Keep your legs and arms straight on the floor.
  3. Inhale, and bend your right knee towards your chest.
  4. Hold the leg with your hands around it.
  5. Be in the position for 30-40 seconds.
  6. Exhale and come back to the normal position.
  7. Now repeat the same step with your left leg.
  8. Do the same for 2-3 times

Do 3 sets with 30 seconds on each side.

1 set = 60 seconds, 3 sets = 120 seconds.

Benefits-

  1. It helps burn fat in thighs, buttocks, and abdominal areas.
  2. Stretches back and neck.
  3. Improves blood circulation in the hip area.
  4. It eases tension in the lower back.
  5. Strengthens and tones the muscles of the arms.
  6. Prevents hair fall.
  7. Improves digestion.

Precautions-

  • You must avoid it if you had abdominal surgery.
  • Do not perform if you have heart problems.
  • If you have a neck injury, then consult a doctor.
  • Pregnant ladies should not perform.

Common Mistakes-

  • Do not overstretch as it may cause pain in neck.

6. Sarvangasana

Sarvangasana or shoulder stand is a yoga pose wherein the whole body is balanced on shoulders. Sarv means all, anga means part of a body, and asana means pose or posture. It is highly beneficial in maintaining mental and physical health. Yoga tips to control hair fall will be incomplete without doing Sarvangasana. This asana helps to nourish the thyroid gland and good treatment for reducing hair fall.

Sarvangasana (Shoulder Stand), Yoga for hair fall
Sarvangasana (Shoulder Stand)

Steps-

  1. Lie on the floor on your back.
  2. Inhale, lift your body keeping your head and shoulder on the floor.
  3. Keep your elbows on the floor and hands on the back.
  4. Stay in the position for 30 seconds or more.
  5. Exhale, and come back to the normal position.
  6. Repeat the same step for 2-3 times.

Do 3 sets for 30 seconds each.

1 set = 30 seconds, 3 sets = 90 seconds.

Benefits-

  1. Nourishes brain with more blood.
  2. Brings relief from constipation.
  3. Reduces hair fall.
  4. Strengthens arms and keeps the spine flexible.

Precautions-

  • Pregnant ladies should consult their doctors before performing.
  • Do not perform if you have pain in the neck or shoulder.

Common Mistakes-

  • Keeping your feet over their head instead of their hips.
  • Knees should not be bent.
  • Feet should not be kept apart; rather they should be aligned together.

7. Sirsasana

Sirsasana or headstand is a yoga pose that energizes your body. It is a very good yoga for hair growth and to control your hair fall.

Sirsasana (Headstand)
Sirsasana (Headstand)

Steps-

  1. Sit in vajrasana.
  2. Lift your hips by bowing down your head and keeping it on the floor.
  3. Bring your finger in front of your head by interlocking your fingers.
  4. Come in the position of inverted V.
  5. Now slowly move your toes forward near your head.
  6. As your back becomes straight, try to lift your legs in the air.
  7. Slowly straighten your legs.
  8. The entire body should be straight.
  9. Be in the position for 30-40 seconds.
  10. Bring down your legs to the normal position.
  11. Repeat the same step for 2-3 times.

Benefits-

  1. Prevents hair loss.
  2. Relieves headaches.
  3. Strengthens the muscles of the neck and shoulder.
  4. Circulates blood to the scalp.
  5. Helps in overcoming the problems related to stomach, kidney, head, and hair.

Precautions-

  • Always be mindful of the placement of the neck.
  • Never hold your breath while performing this.
  • Avoid if you have neck injuries.
  • People with heart problems should be cautious.

Common Mistakes-

  • Your movements should be controlled.
  • Do not move too fast.

8. Uttanasana

Forward Bend is a physical exercise that makes your body flexible. This yoga is also a part of Sun Salutation Sequence. It is known as Uttanasana. This yoga stretches your hamstrings and calves and also helps you to control your hair fall.

Uttanasana (Forward Bend)
Uttanasana (Forward Bend)

Steps-

  1. Stand in the normal position with your hand on your hips.
  2.  Inhale and while exhaling bend your hands and body from hips.
  3. Try to touch your feet with the hands.
  4. Hold the position for 1 minute and then come back to the normal position.
  5. Keep your legs parallel to each other.
  6. You must feel stretch in your hamstrings.
  7. Rise slowly with an elongation in your back.

Do 10 sets for 60 seconds in each set.

1 set = 60 seconds, 10 sets = 600 seconds.

Benefits-

  1. It strengthens your hamstrings.
  2. This exercise helps you increase your height.
  3. The workout strengthens the thighs and knees.
  4. Reduce fatigue and anxiety.
  5. The workout relieves headaches and insomnia.

Precautions-

  • Do not perform the workout if you have lower back pain, a tear in hamstrings.

Common Mistakes-

  • Never try to pull your head towards your knees; it should target to pull towards feet.
  • Do not lift the chin too much and compressing the back of the neck, which can cause pain, stiffness in the spinal cord.

9. Vajrasana

Yoga Vajrasana is a pose where body posture is control by seating on knee that takes its name from Sanskrit, vajra means diamond or thunderbolt and asana means pose or posture. That is why it is also called a thunderbolt pose or diamond pose. This yoga also helps in control your hair fall.

Vajrasana (Thunderbolt pose or Diamond pose), Yoga for hair fall Control
Vajrasana (Thunderbolt pose or Diamond pose)

Steps-

  1. Kneel on your hips.
  2. Toes should be pointing out and touching each other.
  3. Keep your head, neck, and spine straight.
  4. Your palms should be on your thighs.
  5. Hold the position for 20-30 seconds.
  6. You can also do kapalbhati pranayama, bhastrika pranayama while in this position.

Benefits-

  1. Nerves of the thighs and legs are strengthened.
  2. Food gets digested well.
  3. Relieves gas troubles or pain.
  4. Strengthens pelvic muscles too.
  5. Also good for preventing hair loss.
  6. Reduces menstrual cramps.

Precautions-

  • Do not perform if you have gone under any knees surgery.
  • Pregnant women should consult their doctors.
  • If you have slip disc conditions, avoid performing.

10. Sasangasana

Most of the yoga professionals and teaches recommend this yoga for hair growth. It is also known as a rabbit pose. It is a kneeling forward bend yoga that helps control hair fall.

Sasangasana (Rabbit pose)
Sasangasana (Rabbit pose)

Steps-

  1. Sit in vajrasana.
  2. Keep your hands on the floor.
  3. Inhale and turn your head down on the floor in such a way that your head touches your knees.
  4. Be in the position for 20-30 seconds.
  5. Come back to the normal position.
  6. Repeat the same step for 3-4 times.

Do 3 sets for 20 seconds in each set.

1 set = 20 seconds, 3 sets = 60 seconds.

Benefits-

  1. Helps in proper blood circulation in the head.
  2. Helps in increasing the volume of the hair.
  3. Activates the digestive system.
  4. Flexes the spine.
  5. Activates the thyroid gland.
  6. Stretches arms and shoulders.

Precautions-

  • Do not perform if you have neck, shoulder injuries.
  • Pregnant ladies should avoid this.
  • People with high blood pressure should not perform.

Common Mistakes-

  • Bending your head too much can cause injury.

3 Pranayamas YOGA To CONTROL hair fall

1. Kapalbhati Pranayama Yoga for hair fall Control

This is also good for cleansing and detoxifying the lungs and improving lung capacity. It is a very good exercise that helps the brain receives more oxygen so that it promotes the functions of the nervous system and removes toxins from the body. This yoga really helpful in hair fall control.

Kapalbhati Pranayama,
Kapalbhati Pranayama
Steps-
  1. Take two deep abdominals breathes. Now breathe into three-quarters capacity.
  2. On the next out-breath, breathe out forcefully twenty times by repeatedly contracting the abdominal muscles.
  3. Now take two deep abdominals breathes and on the third, breathe into three-quarters capacity and retain the breath for thirty seconds.
  4. Repeat this three more times.
  5. As you become more accomplished you can increase the number of ‘abdominal pumpings’ – up to forty and maybe even sixty.
  6. You will also find that you will naturally be able to hold the breath for longer – perhaps even up to two minutes’ duration.

2. Bhastrika Pranayama

This method gently forces the air in and out of the lungs with equal lung movement. The inhalation should be gentle enough so as not to cause the nostrils to be sucked closed. Air should only flow through the nose; not the throat. The body, shoulders, and chest remain unmoved throughout the practice. The lungs, diaphragm, and abdomen will move. Upon exhalation, the belly is to be pulled in; during inhalation release the belly muscles so the belly expands again. This, in turn, this yoga helps in promoting hair growth and control hair fall.

Bhastrika Pranayama, Yoga for hair fall
Bhastrika Pranayama

Steps-

  1. Sit in lotus or Siddhasana/Siddha Yoni Asana. The body is aligned with hands on the knees.
  2. Slowly and deeply inhale.
  3. Breathe out quickly and forcefully through the nose (but without straining).
  4. Immediately after the exhalation— just as forcefully—breathe in.
  5. This can be practiced continually and rhythmically for 10 times (one round).
  6. Rest and wait for breathing to return to normal; then practice again. Rest and repeat for three rounds).
  7. As one acclimates oneself to this practice, speed will increase as rhythm is maintained.

3. Anulom Vilom

Anulom Vilom is also known as Nadi Shodhan Pranayama. It is a type of pranayama that balances the right and left hemispheres of the brain and has a calming effect on the nervous system while creating a more alert mind, and it also cleanses the channels of the subtle energy body by removing energetic blockages along the nadis (channels) that correspond to the nerve ganglia on either side of the spinal cord. It is extremely centering, making it one of the best practices for Vata dosha. This yoga promotes proper circulation throughout the body and helps relieve cold and promote the growth of healthy hair on the scalp and control hair fall.

Anulom Vilom, Yoga for hair fall Control
Anulom Vilom

Steps-

  1. Breathe in gently keeping the breath relaxed, subtle, and light. Block the right nostril with the thumb of the right hand and breathe out through the left nostril. Breathe in gently through the left nostril and then block the left nostril with the fourth finger and breathe out through the right nostril.
  2. Breathe in through the right nostril, block the right nostril, and breathe out through the left nostril. Continue for five minutes and finish by breathing in through the right nostril. If you are left-handed you will reverse these finger positions (thumb blocks left nostril and fourth finger blocks right nostril).
  3. Always breathe in and out gently; do not force the breath and do not hold the breath. Breathe naturally and try to sit upright and in a relaxed and comfortable position. Envision the breath as a light thread of silk, lengthening effortlessly with each inhalation and exhalation. Practice for five to ten minutes.
  4. Rest after your practice and notice how you are feeling. Once comfortable with this practice, you can begin mentally counting to four on your inhalation, pause at the space between the breath and then count to four as you exhale, so that the length of your inhalation and exhalation are equal.
  5. There are many variations of alternate nostril breathing. These advanced practices involve increased ratios of inhalation to exhalation, longer duration, and the incorporation of breath retention. It is best to practice these under the guidance of a yoga teacher or therapist.

Some important tips for healthy hair

  1. Massage your scalp daily with oil.
  2. Do not use heat products on your head.
  3. Take proper diet like fresh fruits, green vegetables, cereals, pulses, dairy products, etc. which are healthy for your body and hair.
  4. Keep your hair clean by washing it 2-3 times a week.
  5. Use conditioner on your hair length after using shampoo on your scalp.
  6. Do not comb wet hair.
  7. Never wrap your hair with the towel when they are wet, as it causes damage to hair.
  8. Drink a lot of water to keep the scalp hydrated.

“Your hair is the best accessory you have,

So, take care of them.”

Leave a Comment

Your email address will not be published. Required fields are marked *